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  • Malkiat Singh Duhra

Exercise Gets You Healthy and Smart

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce risk of diseases, strengthen bones and muscles, improve your ability to everyday activities. Exercise is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes, several cancers, prevent hypertension, maintain healthy body weight and improve mental health, quality of life and wellbeing. During the period of exercise cortisol, prolactin, growth hormone, and testosterone hormone rise while a rise in luteinizing hormone becomes evident only after rest. Level of follicle stimulation hormone and thyroid stimulating hormone remained unchanged.

We can choose exercise according to our age, interest, and purpose. We can go for walks, jogging, running, playing any game according to our choice or join the gym. Anyone who does exercise regularly looks smart, active, impressive, physically fit, mentally alert, and has an improved quality of sleep, reduced feeling of anxiety, improved immune system, healthy skin, better digestives system, good metabolism, reduced risk of chronic diseases, boosted stamina, increased life span, and tends to lead a happier life.

In order to live life longer, healthier, and happier, it is essential to exercise daily for mental and physical development. Exercise is important for overall growth of a person. It is essential to maintain a balance between work, rest, and physical activities.

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1 Comment

Parduman Kahlon
Parduman Kahlon
Jan 01

This article by Dr Malkiat Duhra is highly informative and useful for our wellness that simultaneously addresses the physical, mental , emotional and spiritual components of health with exercises like walking, running, jogging, playing games or going to gym. These are beneficial in improving our immunity against diseases and other ailments, keeping us young with radiant face and vibrant health along with enhanced energy aura and better decision making ability.

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